The Virginia Creeper Bike Trail: If I Can Do It, Anyone Can

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I’m not a bike rider, and yet I got it in my head that cycling the Virginia Creeper Trail would be a fun way to spend a fall day.  My biking experience involves awkward and unsteady rides from my childhood, a tandem ride in San Francisco where my husband graciously ensured the safety of my life, and spin class where thankfully my bike is bolted in place.

So I wasn’t surprised when my husband gave me one of those sideways looks as I shared my intentions; you know, the one that says, “are you sure you want to do this?”.  

But I’ll repeat: the Creeper Trail was entirely my idea.

What is the Virginia Creeper Trail?

The Creeper Trail is a 34-mile long bike ride in southwestern Virginia from the top of Whitetop Mountain to the town of Abingdon.  The fact that it passes so close to two other states (North Carolina and Tennessee) is pretty cool in itself, but I was also intrigued by the trail’s history.  

Today’s Creeper Bike Trail runs on an old rail path, belonging to the Abingdon Coal and Iron Railroad in the 1880s.  The US Forest Service secured the land in 1977 and began work to remove the old railroad tracks and turn it into a recreational area.

virginia creeper trail map

Although the route is a very popular outing, most visitors bike only half of the trail, from Whitetop to Damascus.  Logistically, this is a simple option: you rent a bike from one of the dozen shops in Damascus, who will shuttle you to your starting point.  Since it’s (mostly) downhill, you make your way back to the shop in about 2.5 hours of no-sweat riding.  Along the way, you enjoy the scenery, take plenty of photos, and potentially even make a pitstop for ice cream.  It’s fun for everyone!

Despite the fact that I’m not a bike rider, we decided to ride the entire length of the trail, more than double the normal route.  While the first half is the same downhill portion, we’d continue from Damascus to Abingdon.  The second half of the Virginia Creeper bike trail is flat, but does require *some* amount of physical exhertion.

How Long to Bike the Virginia Creeper Trail:

  • Allow 2.5 hours to bike the 17-mile section from Whitetop to Damascus (the most popular option)
  • Allow 5.5 hours to bike the full 34-mile section from Whitetop to Abingdon

What it’s Like

The morning of our adventure, we showed up in Abingdon to pick up our rental bikes at 8am and shuttle up to Whitetop.  I had really hoped that starting so early would mean we had the trails to ourselves, but there were at least 150 other bikers when we arrived at Whitetop Station.  No worries, there’s 34 miles to spread out on.

After doing a test ride on the road, I was ready to get started.  I may not be a biker, but I’m always up for a challenge.  

whitetop station at the start of the virginia creeper trail
It only looks empty because everyone was still testing their bikes in the parking lot.

Then, within 100 yards of starting out, I fell off my bike.  

No…I take that back.  I didn’t fall.

flew off my bike, landing hard on my left side.  

The bruises on my thigh resembled those of someone thrown from a bucking bronco, my elbow had split open, and both hands were scraped, bleeding, and interspersed with tiny, dirty gravel that had embedded into my skin.  Meanwhile, six-year olds were passing me on my left and right, showing off that they were steadier on a bicycle than I am. 

Not only was I hurt, but my pride was severely injured.  And I still had 33.9 miles to go!

It never even crossed my mind that I wouldn’t finish a 34-mile bike ride, but a challenge this would be.

virginia creeper trail sign

My sweet husband went to work performing skillful surgery on my bike, which was injured worse than I was.  The front brake had broken entirely and the chain slipped off.  

Did I fall because of a brake malfunction or did my brake snap because I fell off the bike? I have no idea.

Bloody and failing to hold tears back, I got back on the bike fifteen minutes later and didn’t say a word for the next five or six miles.  It was going to be a long day.

Thankfully, the scenery really is beautiful and was a good distraction from my personal embarrassment.  The beginning of the trail heads steadily downhill in-between trees just starting to turn color.  It passes along the Whitetop Laurel River, crossing a number of wooden bridges, conveniently numbered so you can track where you are along the trail.  In late September, the crisp fall air even smelled good.  I was actually beginning to enjoy myself!

creeper trail 027

By ten miles into the trail, I had gotten the hang of this bike riding thing.  The crowds had spread out based on different riding speeds and frequency of stopping, so we had the path to ourselves.  Mike and I were able to ride next to each other, a romantic symbol equivalent to holding hands.  We were even having a pleasant conversation, laughing the whole way downhill.  That fall of my bike was just a fluke!

Before I knew it, we made it to Damascus, the ending point for most bikers and the halfway point for us.  At this point, the trail starts to parallel the main roads in and out of town.  For a few miles, you’ll bike past houses, warehouses, and other private property.  There weren’t nearly as many scenic photo stops, but eventually we made it to rolling farm countryside.

Passing through pastures and hay fields required opening and closing private gates along the route.  If you’re the type of person who wants to break out on a long stretch of pathway, it’s annoying.  If you’re the type of person who needs momentum just to make it through, it’s annoying (yup, that was me).

creeper trail gate
Watch out for cattle!

Still, everything was going okay and eventually we entered a fairly narrow valley near Laurel Creek.  The trail became scenic again, and I was motivated to push on.  That is, until milemarker eight when I hit a brick wall.  No, not literally (although that’s not a far-fetched assumption, given my biking skills).  

My legs were burning, and I had had enough of my still-stinging palms wrapped around my handlebars.  Not to mention, the trail itself was under construction at this point and instead of hard-packed gravel, it was relatively large loose stones on a hilly path too steep to bike.  The sun seemed to burn down on me as I got off my bike and walked it uphill when in reality it was only sixty degrees.

The next five or so miles were brutal.  I was physically wimping out and mentally done with this ride.  The views off to the side were all of country clubs and mansions — no more natural beauty to capture my attention.

Did I press on?  Yes, slowly.  Somewhere there are angels singing of my husband’s saintly patience.

creeper trail 033

I can’t tell you how excited I was when we passed mile marker 1: a literal sign that we were almost done.  

With a new wave of energy, I pedaled hard (or so it seemed) for a strong finish.  It’s probably a good thing that I didn’t know at the time that the mile marker signaled the distance to Abingdon Depot and not to the shop itself where we’d return our bikes, another half mile further.


The sense of accomplishment at the end felt great.  I made it!  I finished all 34 miles of the Virginia Creeper Trail!  And seriously, if I can do it, anyone can.

Virginia Creeper Trail Planning (Bike Rental and Logistics)

If you want to ride the popular (downhill) half of the Creeper Trail — which I enjoyed and highly recommend — you’ll start in Damascus, VA.  It’s a small town without a whole lot going out, though it makes a pretty good base if you’re also heading to Hungry Mother State Park and/or Grayson Highlands State Park, both of which I’d also recommend.  

There are plenty of bike shops in Damascus, but reserving your rental and shuttle seat is advised, especially if you’ll be riding on a weekend.

If you want to ride the entire Creeper Trail, from Whitetop to Abingdon, then kudos to you.  Although I’m proud of myself for finishing, I won’t be doing it again.  My advice for you: make sure you know how to ride a bike ahead of time.

Even if you want to ride the whole route, I’d recommend dealing with the inconvenience of renting in Damascus and shuttling back and forth; the one and only outfitter in Abingdon was an absolute bear to deal with.

It’s absolutely worth the experience on the Whitetop to Damascus section and a fun way to spend half a day.  Get out there and enjoy the ride!

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30 thoughts on “The Virginia Creeper Bike Trail: If I Can Do It, Anyone Can”

    1. @Wondernuts, I’ve heard two different stories behind the name:
      1. That it’s named after a steam engine that used to “creep” up the rails.
      2. That it’s named after a local vine known as the “Virginia Creeper.”

      Your guess is as good as mine as to which is the true reason!

    2. It is called the Virginia Creeper Trail because of the Virginia Creeper plant that grows prodigiously along the way.

  1. Thank you for your honest opinions. I am planning a trip up with my three kids and my husband. I wasn’t sure about the whole ride or where to start. You helped me decide (Whitetop to Damascus). I now just need to find a pet-friendly hotel!
    Thank you,

  2. Pingback: Hiking The Great Channels of Virginia - Impress Your Friends!

  3. My husband and I just finished the trail. We started in Abingdon, and two and a half years later than Becky, the bike shop there was super helpful and friendly. When my husband fell off his bike in Damascus, from a standstill position but still a bad fall, it seemed the whole town of 200 rushed over to help. I’ve never met such friendly people anywhere as Abingdon and Damascus, from the restaurants to the police to the bike renters. I did the whole thing in one day. If you start at the top and are looking at 34 miles, I agree the second half of the trail should be for avid riders only. But I want to return and try the second half only sometime and see how doable that is.

  4. Deborah H Robinson

    Question about first half of trail. Do the bike rentals have carts to hook behind bikes for young children, 3 and 5, and is the trail safe or is it too steep to take children that age?
    Thanks in advance!

    1. @Deborah, I saw bikes with carts. If you’re used to balancing a bike with the extra weight on the back, I don’t think the hill will be a problem (but practice before you go to the Creeper Trail!). You’d have to ask the bike rentals about whether they offer carts. Since I didn’t need one, I don’t remember.

  5. Interesting ride. And I agree, the segment from Damascus to Abingdon is not as inspring as the WhiteTop to Damascus leg. First time I rode the trail in 2000, I rode from WT to Abingdon, BACK to Damascus, where my vehicle was parked. Then drove 4 hours home. The long Bridge over the Holston River is pretty.

    Have ridden it a couple times since then but not the entire trail. If I ride a trail now, its the Greenbrier River Trail.

    But the Creeper trail will always be special to me. Thanks for the writeup and refreshing my memory. Last time I was there was 2009.

  6. Becky

    The Greenbrier River Trail is very beautiful, similar to the New River Trail in Virginia, that it parallels a beautiful river. Flat, and well maintained. As stated in the website, the GRT crosses the most remote part of the state.

    I have not ridden the entire trail only the northern segment from Cass , WV to Marlinton, WV. It is very , very remote, until you get to the southern segment near White Sulpher Springs. Years ago, I would have made it my goal to ride all of the GRT, but as I’ve gotten older, just happy to get up to WV and ride when I can. The segment of GRT I frequent @Marlinton, WV is near Snowshoe Ski Resort.

    If you are a camper, the GRT poses no problems, if you are going to ride the entire trail at one time. Marlinton, WV is a small town and trailhead, if you just want to do a day ride. All of that area is beautiful.

    There is lodging in Marlinton, and a really nice visitors center.

    1. @Bruce, Thanks for all the information. 78 miles is longer than I can probably cover in one trip, but it does look like a beautiful route. WV is such a gorgeous state for outdoors lovers!

  7. Kinda hard to answer, summer is good, because of the long days, and not needing constrictive layers of jackets.

    Winter and early spring, due to being able to see vistas without foilage blocking the view.

    The heat in the summer in that area will be hot, but nothing like the humidity level of lower elevations.

    As Becky said, the fall is a good time (Oct-Nov), cooler days, abeit shorter daylight. For me, the area is always beautiful, regardless of season.

    1. @Nancy, It’s mostly just coasting downhill and you shouldn’t have to brake too much unless there’s a group right in front of you (in which case, I’d recommend just pulling off for a few minutes to let some space build up between you).

  8. My wife and I stayed in a little cabin on the river in Damascus. On day 1 we rode from Damascus to the top of White Mountain (yeah, why?) and back. On day 2 we rode the other direction to Abingdon and back. We left the morning if day 3 totally spent and totally satisfied. Btw… 7 Trails Cafe in Damascus is awesome!

  9. I have rode the entire, 64 mile round trip. I rode the seventeen mile downhill to Damascus in 22 minutes. Flying through airborne . It’s a thrill.

  10. We did the VA Creeper Trail two months ago. We rented bikes in Damascus and shuttled to Whitetop Mountain. We ‘only’ rode from Whitetop to Damascus, but that was plenty for me. Riding along the river and seeing all the beautiful trees and wildflowers was a memorable experience. We plan to ride this again July 2022. Overall it was an easy ride but my legs/bottom were sore by the time we reached Damascus.

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